October is National Orthodontic Health Month, and at Creekside Orthodontics in Vacaville, CA, we’re excited to celebrate! This month is all about raising awareness of how orthodontic treatment impacts not just the look of your smile, but your overall health and well-being. Whether you’re a current patient with braces or aligners, or you’re just beginning to explore orthodontic care, now is the perfect time to focus on the habits that protect your smile for life.
Why Alignment Matters for Oral and Overall Health
Straight teeth aren’t just about appearances—they’re about function and health, too. When teeth and jaws are properly aligned:
- Cleaning is easier. Crooked or crowded teeth trap plaque and food particles, increasing the risk of cavities and gum disease.
- Bite function improves. A balanced bite reduces stress on the jaw joints, lowering the risk of TMJ discomfort and even headaches.
- Confidence grows. A healthy, aligned smile can improve self-esteem and encourage positive first impressions.
Learn more about our treatment options by visiting our Braces & Aligners page.
Braces-Safe Snacks (Especially for Halloween!)
October means Halloween—and lots of sticky, chewy treats that aren’t friendly to braces. Candy like caramel, taffy, gum, and hard candies can break brackets or bend wires. Instead, opt for braces-safe snacks such as:
- Soft chocolates (without nuts or caramel)
- Peanut butter cups
- Ice cream or milkshakes
- Apple slices (cut into small pieces)
- Cheese sticks or yogurt
Tip: If you’re wearing aligners, remove them before enjoying treats, and brush or rinse before popping them back in.
For more information on orthodontic-friendly food choices, check out the American Association of Orthodontists’ tips.
Daily Hygiene Tips for Braces and Aligners
Maintaining good oral hygiene is critical during orthodontic treatment. Here are a few ways to keep your smile healthy while straightening your teeth:
- Brush after every meal. Use a soft-bristled toothbrush and fluoride toothpaste, paying extra attention around brackets and wires.
- Floss daily. Floss threaders or water flossers can make it easier to clean between teeth and braces.
- Rinse with fluoride mouthwash. This helps protect enamel against cavities.
- For aligners: Brush aligners gently with a toothbrush and rinse them with cool water. Avoid hot water, which can warp the plastic.
Rubber Band Wear: Small Habit, Big Results
If you’ve been prescribed rubber bands (elastics), wearing them as directed is crucial. Rubber bands help guide your teeth and jaws into their ideal position. Skipping even a few hours can slow down progress, meaning your treatment may last longer than expected.
Pro tip: Always carry an extra bag of elastics in your backpack, purse, or car so you’re never caught without them.
Emergency Do’s and Don’ts
Sometimes, unexpected orthodontic issues pop up. While true emergencies are rare, here’s what you can do at home until you’re able to visit our office:
- Sore teeth or canker sores: Rinse with warm salt water, or use orthodontic wax to protect sore spots.
- Loose or broken bracket: If it’s still attached, leave it in place and cover with wax. If it comes off, save it and bring it to your appointment
- Poking wire: Try to push it flat against the tooth with a pencil eraser. If that doesn’t work, cover with wax until we can fix it.
- Lost aligner tray: Move to your next tray if you’re close to switching, or call us for instructions.
If you’re unsure what to do, give our team at Creekside Orthodontics a call. We’ll guide you through the next steps or schedule a visit if needed.
For more detailed at-home tips, check out our Orthodontic Common Problems page.
Building Lifelong Habits
Orthodontic Health Month is the perfect reminder to adopt habits that last well beyond your treatment. Once your braces or aligners come off, wearing your retainer as instructed will keep your smile in its perfect new position. Regular dental checkups, consistent brushing and flossing, and healthy food choices all support your long-term oral health.
Remember: orthodontic treatment is an investment not only in your smile but also in your overall health and confidence. The daily care you put in today pays off for a lifetime.
Celebrate Orthodontic Health Month With Us!
At Creekside Orthodontics, we’ve been serving families in Vacaville, CA for over 30 years. Dr. R. Scott Anderson and our team are committed to combining advanced technology with personalized care so every patient feels comfortable and confident throughout their journey.
If you’re curious about orthodontic treatment for yourself or your child—or if you’re already in treatment and want more tips—this month is the perfect time to take action.
Schedule your complimentary consultation today and start building healthy habits for a lifetime of better smiles.
Call us at 707-452-1111 or request an appointment online.