How to Keep Your Braces Clean and Healthy During the Summer
Summer brings sunshine, vacations, sweet treats, and plenty of opportunities to enjoy time with friends and family. But if you’re wearing braces, this fun season can also present a few unique challenges. Between busy travel plans, unpredictable schedules, and tempting snacks, it’s easy for your orthodontic routine to take a backseat.
At Creekside Orthodontics in Vacaville, CA, we know how important it is to maintain excellent oral hygiene—especially when you have braces. With a little preparation and a few smart habits, you can keep your smile healthy and your treatment on track all summer long.
Here’s everything you need to know to care for your braces this summer.
Pack a Summer Braces Care Kit
One of the best ways to ensure you’re ready for any situation is to put together a portable braces care kit. Whether you’re heading to the beach, the mountains, or just across town for a day trip, keeping a few key items with you can make a big difference.
Your kit should include:
A soft-bristled toothbrush and fluoride toothpaste
Floss or floss threaders
Orthodontic wax
Interdental brushes
A compact mirror
Mouth rinse (preferably alcohol-free)
Keep the kit in a resealable pouch or small toiletry bag so you can grab it quickly. Having these tools on hand makes it easy to clean your teeth and address any irritation, no matter where your summer takes you.
Stick to Your Brushing and Flossing Routine
Even when your daily schedule shifts, your oral hygiene should remain a top priority. Skipping brushing or flossing—especially after meals—can lead to plaque buildup, tooth decay, and prolonged treatment times.
We recommend:
Brushing at least twice a day, and preferably after every meal
Using a circular motion to clean around each bracket and along the gumline
Flossing once a day with floss threaders or a water flosser
Rinsing with a fluoride mouthwash to reach areas around brackets and wires
If you’re in a rush or brushing isn’t convenient after a meal, rinse your mouth thoroughly with water and brush as soon as you’re able. Setting reminders on your phone can also help keep your routine consistent when you’re out of your normal rhythm.
Choose Braces-Friendly Summer Snacks
From fairs and festivals to poolside parties and barbecues, summer is filled with delicious food. But some popular seasonal snacks can cause trouble for braces—either by getting stuck in wires or risking a broken bracket.
Avoid:
Sticky treats like caramel, taffy, and chewing gum
Crunchy snacks like popcorn, pretzels, and chips
Hard foods like nuts, corn on the cob, and ice
Sugary beverages like soda and sports drinks
Instead, choose softer, braces-safe alternatives:
Fresh, soft fruits such as bananas, melons, and berries
Yogurt and smoothies
Soft cheeses and sliced veggies
Cold water or naturally flavored water with fruit slices
These options not only protect your braces but also promote better oral health. And remember—after snacking, it’s always a good idea to rinse your mouth with water if you can’t brush right away.
Stay Hydrated and Watch the Heat
Proper hydration is essential during the summer, not just for your body but for your mouth too. Saliva helps wash away food particles and neutralize acids, reducing the risk of cavities. When you’re active in hot weather, dehydration can lead to dry mouth, which allows bacteria to thrive.
Make water your go-to beverage this season. It’s free of sugar and acids and helps keep your mouth clean between brushings.
Also, avoid leaving your aligners, retainers, or wax in hot cars. High temperatures can warp plastic appliances, rendering them ineffective. Always store them in their case and keep them out of direct sunlight when not in use.
Use Orthodontic Wax When Needed
Summer adventures may mean more physical activity—sports, hiking, biking, or even swimming. Increased motion or changes in environment can cause irritation in your mouth where your braces or wires rub against your cheeks or gums.
Orthodontic wax is a quick, effective solution. Simply dry the area with a tissue and apply a small piece of wax over the bracket or wire causing discomfort. This creates a smooth surface that reduces friction and allows sore spots to heal.
If irritation continues or you notice any unusual soreness, a warm saltwater rinse can soothe inflamed tissue. If discomfort persists, don’t hesitate to reach out to our office for advice.
Be Prepared for Minor Emergencies
Summer travel can sometimes lead to unexpected orthodontic issues. While serious problems are rare, it’s helpful to know how to manage minor mishaps until you can get back to the office.
Common issues and what to do:
Loose bracket: Use wax to hold it in place and avoid hard foods. Call our office to schedule a repair.
Poking wire: Use a cotton swab or pencil eraser to gently push it flat against your tooth. Wax can help cushion the area.
Lost rubber band: Don’t worry—just let us know at your next appointment.
Broken appliance: Store any broken parts and contact us right away.
At Creekside Orthodontics, we’re available to assist you with emergencies and guide you through the next steps, even while you’re away from home.
Keep Your Next Appointment in Mind
Summer often means shifting schedules, but don’t forget to attend your regular orthodontic appointments. These check-ins are essential for monitoring progress and making necessary adjustments to your treatment plan.
If you know you’ll be traveling or unavailable for a scheduled visit, contact us as soon as possible to reschedule. Regular appointments help ensure your treatment stays on track and avoids unnecessary delays.
A Healthy Smile All Summer Long
Maintaining your braces doesn’t have to take the fun out of summer. With a little extra care and a few smart habits, you can enjoy every moment of the season without compromising your progress. From brushing and flossing regularly to choosing braces-safe snacks and staying hydrated, these braces hygiene tips will help you stay comfortable and confident all summer long.
Have questions about your braces maintenance routine? Need help building your summer care kit? We’re here to support you. Contact Creekside Orthodontics today—we’re always happy to help you stay smiling through every season.